Hi, I’m Michelle.

I’m so glad you’re here.

I believe everyone deserves to feel strong, healthy, and confident—regardless of their age, fitness level, or where they’re starting. My mission is to help you build sustainable habits that fit your lifestyle so you can feel your best for years to come.

My passion for health and wellness began as a Division I softball player at Drexel University, where I was first introduced to structured strength and conditioning. That experience sparked a lifelong love for fitness, movement, and helping others discover what they’re capable of.

For more than 15 years, I’ve had the privilege of helping people improve their health, fitness, and overall well-being. Throughout my career, I’ve worked with individuals of all ages, fitness levels, and abilities—from competitive athletes striving for peak performance to people simply looking to feel healthier, move better, and enjoy life more.

While athletics have played a significant role in shaping who I am, becoming a wife and mom has transformed the way I approach wellness. I understand firsthand how challenging it can be to balance work, family, fitness, and self-care. Life gets busy, priorities shift, and it’s easy to put your own health last.

That’s why my coaching isn’t about perfection. It’s about creating realistic, sustainable habits that fit your life—not asking you to fit your life around a program.

Whether your goal is to lose weight, improve your nutrition, build strength, increase mobility, reduce pain through assisted stretching, boost your energy, or simply feel healthier and more confident, I’m here to provide personalized guidance, accountability, and encouragement every step of the way.

One of the things I value most as a coach is education. I believe lasting change happens when you understand why you’re making healthy choices—not just what to do. My goal is to empower you with the knowledge, tools, and confidence to create habits that continue long after our coaching journey together.

At A&G Wellness Coaching, you’ll never find quick fixes, fad diets, or one-size-fits-all solutions. Every person is unique, and your wellness plan should be too. Together, we’ll create a personalized approach that helps you build healthy habits you can maintain for years to come.

My Philosophy

Wellness isn’t about being perfect.

It’s about showing up for yourself.

It’s about making consistent choices that move you closer to the life you want to live.

Some days you’ll take big steps forward. Other days, simply showing up is enough. Both matter.

My goal is to help you build a lifestyle that is realistic, enjoyable, and sustainable—so you can continue feeling stronger, healthier, and more confident for years to come.

Whether you’re just beginning your wellness journey or looking to take your health to the next level, I’d be honored to help you get there.

Let’s build a healthier, stronger future—together.

Credentials & Experience

• Bachelor’s Degree in Health Science

• Master’s Degree in Sports Management

• Over 15 years of experience in health, fitness, and wellness

• Wellness Director at Wilmington Country Club

• Former Division I Athlete

• Former CrossFit Regional Competitor

• Former Nationally Ranked Olympic Weightlifter

• Multiple Pennsylvania State Records in Olympic Weightlifting (2013–2016)

• AFPA Master Health & Wellness Coach (currently completing certification)

Ready to Take the First Step?

You don’t have to navigate your wellness journey alone.

Whether you’re looking to improve your nutrition, build strength, increase mobility, establish healthier habits, or simply feel more confident in your everyday life, I’m here to help.

Together, we’ll create a personalized plan that fits your goals, your lifestyle, and your schedule—because lasting results come from sustainable habits, not quick fixes.

If you’re ready to invest in your health and become the strongest, healthiest version of yourself, I’d love to connect.

Schedule your FREE Discovery Call today and let’s start building the healthier future you deserve.