Your Partner in Everyday Wellness

At A&G Wellness Coaching, I believe that lasting health isn't about perfection—it's about creating sustainable habits that fit your lifestyle. Whether your goal is to lose weight, build strength, improve your nutrition, increase your energy, or simply feel more confident in your body, I'm here to provide the guidance, accountability, and support you need to succeed.

Every coaching program is personalized to your unique goals, preferences, and schedule. Together, we'll build realistic nutrition, fitness, and lifestyle strategies that help you create healthy habits you can maintain for the long term—without restrictive diets or all-or-nothing thinking.

Explore the services below to find the coaching option that's right for you, and let's take the first step toward a healthier, stronger you.

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Lifestyle Wellness Coaching

Transform your habits. Improve your health. Build a lifestyle that lasts.

This is my signature 12-week coaching program, designed for individuals who are ready to create sustainable, lifelong changes—not quick fixes. Together, we’ll focus on building healthier habits that fit your lifestyle through personalized guidance, accountability, and support.

What’s Included

  • Initial wellness assessment

  • Bi-weekly one-on-one coaching sessions

  • Personalized goal setting using SMART goals

  • Habit and behavior change coaching

  • Nutrition guidance

  • Sleep and stress management strategies

  • Weekly progress check-ins

  • Unlimited messaging support between sessions

Perfect for you if you want to:

  • Lose weight sustainably

  • Improve your overall health

  • Increase energy

  • Build healthy habits that last

  • Stay accountable to your goals

$599 for 12 weeks

Personalized Nutrition Coaching

Fuel your body with confidence.

Nutrition isn’t about restrictive diets—it’s about finding an approach that works for your life. Together, we’ll develop practical strategies to help you eat well while still enjoying the foods you love.

What’s Included

  • Personalized nutrition recommendations

  • Weekly accountability check-ins

  • Food journal review

  • Grocery shopping guidance

  • Meal planning support

  • Healthy recipe ideas

  • Daily messaging support

Perfect for you if you want to:

  • Lose weight

  • Eat healthier

  • Feel more energized

  • Improve your relationship with food

  • Learn how to make healthier choices without dieting

$149/month OR $399 for 3 months

Custom Workout Programming

Fitness designed specifically for you.

Whether you’re working out at home or in the gym, I’ll create a personalized program that matches your goals, fitness level, schedule, and available equipment.

What’s Included

  • Customized workout program

  • Exercise modifications when needed

  • Monthly program updates

  • Exercise video recommendations

  • Weekly progress check-ins

  • Form review through video submissions

  • Messaging support for questions

Perfect for you if you want to:

  • Build strength

  • Lose body fat

  • Improve athletic performance

  • Feel confident in the gym

  • Stay consistent with your workouts

$129/month or 3 months for $349

Personal Training (In Person)

One-on-one coaching to help you move better and feel stronger.

Receive individualized coaching focused on proper technique, strength, mobility, and confidence. Every session is customized to your goals and fitness level.

Sessions Include

  • Personalized workouts

  • Form correction

  • Strength training

  • Functional movement

  • Mobility work

  • Motivation and accountability

Perfect for beginners, experienced exercisers, or anyone looking for expert guidance.

60 minutes - $75/session

*Please ask about remote personal training options if interested.

Assisted Stretching

Move better. Feel better.

Assisted stretching helps improve flexibility, increase mobility, reduce muscle tension, and enhance recovery. Whether you’re active, recovering from workouts, or simply feeling tight from everyday life, these sessions are designed to help your body move more comfortably.

Benefits Include

  • Increased flexibility

  • Improved mobility

  • Reduced muscle tension

  • Better posture

  • Faster recovery

  • Relaxation and stress relief

Great for athletes, busy professionals, and anyone looking to improve movement and reduce stiffness.

30 minutes - $45/session

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Have Questions? Let’s Talk

Send us a quick message and we’ll happily map out the next steps together.