Lifestyle Wellness Coaching

Transform your habits. Improve your health. Build a lifestyle that lasts.

This is my signature 12-week coaching program, designed for individuals who are ready to create sustainable, lifelong changes—not quick fixes. Together, we’ll focus on building healthier habits that fit your lifestyle through personalized guidance, accountability, and support.

What’s Included

• Initial wellness assessment

• Bi-weekly one-on-one coaching sessions

• Personalized goal setting using SMART goals

• Habit and behavior change coaching

• Nutrition guidance

• Sleep and stress management strategies

• Weekly progress check-ins

• Unlimited messaging support between sessions

Perfect for you if you want to:

• Lose weight sustainably

• Improve your overall health

• Increase energy

• Build healthy habits that last

• Stay accountable to your goals

$599 for 12 weeks